American Cooking: The Northwest: Recipes
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Shellfish
Hot Crab Sandwich
To make 2 open-face sandwiches
2 tablespoons butter
1/4 cup flour
1/2 teaspoon plus 1/4 teaspoon dry mustard
1 cup milk
1 1/2 cups (1/3 pound) freshly grated Cheddar cheese
1 teaspoon Worcestershire sauce
1/4 cup flour
1/2 teaspoon plus 1/4 teaspoon dry mustard
1 cup milk
1 1/2 cups (1/3 pound) freshly grated Cheddar cheese
1 teaspoon Worcestershire sauce
1/8 teaspoon ground hot red pepper(cayenne)
1 teaspoon salt
1 tablespoon freshly made mayonnaise (page 11), or substitute bottled unsweetened mayonnaise
6 ounces fresh or frozen Dungeness crabmeat, drained and picked over to remove all bits of shell and cartilage
4 slices hot toast made from homemade-type white bread trimmed of all crusts
1 teaspoon salt
1 tablespoon freshly made mayonnaise (page 11), or substitute bottled unsweetened mayonnaise
6 ounces fresh or frozen Dungeness crabmeat, drained and picked over to remove all bits of shell and cartilage
4 slices hot toast made from homemade-type white bread trimmed of all crusts
Preheat the broiler to its highest setting. In a heavy 1-quart saucepan, melt the butter over moderate heat. When the foam subsides, add the flour and 1/2 teaspoon of the dry mustard and mix together to a smooth paste. Stirring constantly with a wire whisk, pour in the milk in a slow, thin stream and cook over high heat until the sauce comes to a boil, thickens heavily and is smooth. Reduce the heat to low and simmer for 2 or 3 minutes to remove the taste of flour.
Add the grated cheese, 1/2 teaspoon of the Worcestershire sauce, the red pepper and salt, and whisk constantly until the cheese melts completely. Remove the pan from the heat, and taste for seasoning.
Combine the mayonnaise, the remaining 1/2 teaspoon of Worcestershire and 1/4 teaspoon of mustard in a deep bowl. Mix well, then add the crabmeat and turn the crab about until it is thoroughly coated. Spread the crab mixture smoothly over the toast, dividing it evenly among the slices.
Place two slices of toast side by side on each of two ovenproof plates or shallow baking-serving dishes and pour the cheese sauce over them. Broil 4 inches from the heat for about 1 minute, or until the top is delicately browned. Serve at once.
American Cooking: The Northwest: Recipes
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Shellfish
Add_RecipeNutrientData
Total Moisture: 476.6766225
Total Calorie: 1718.6495
Total Protein: 92.7102375
Total Total_Fat: 108.0747175
Total Ash: 21.6177983333333
Total Carbohydrate: 93.0886058333333
Total Fiber: 11.41555
Total Sugar: 19.5950166666667
Total Calcium: 2.36787183333333
Total Iron: 0.00850985333333333
Total Magnesium: 0.192592666666667
Total Phosphorus: 1.48907425
Total Potassium: 1.32061233333333
Total Sodium: 4.70971583333333
Total Zinc: 0.0160902966666667
Total Copper: 0.00145442958333333
Total Manganese: 0.001191498
Total Selenium: 0.000151262083333333
Total Vit_C: 0.00778346666666667
Total Thiamin: 0.00106459116666667
Total Riboflaven: 0.00193908041666667
Total Niacin: 0.0126432639166667
Total Panto_Acid: 0.002934831
Total Vit_B6: 0.0005858795
Total Folate_Tot: 0.340414333333333
Total Folic_Acid: 0.103005
Total Food_Folate: 0.237409333333333
Total Folate_DFE: 0.413364333333333
Total CholineTot: 0.105654083333333
Total Vit_B12: 0.01856026
Total Vit_A: 3.57600316666667
Total Vit_A_RAE: 0.949321583333333
Total Retinol: 0.940454666666667
Total Alpha_Carot: 0.00100066666666667
Total Beta_Carot: 0.255466166666667
Total Beta_Crypt: 0.015181
Total Lycopene: 0
Total Lut_Zea: 0.12491875
Total Vit_E: 0.00524514583333333
Total Vit_D: 0.0040866
Total Vit_D_IU: 0.166376
Total Vit_K: 0.0264596916666667
Total FA_Sat: 0.0531630365
Total FA_Mono: 0.038286659
Total FA_Poly: 0.007391714
Total Cholesterol: 0.379473796
Breakdown By Ingredients:
Number of Grams: 28.4
Total Moisture: 5.09496
Total Calorie: 203.628
Protein: 0.2414
Total Fat: 23.03524
Total Ash: 0.02556
Total Carbohydrate: 0.01704
Total Fiber: 0
Total Sugar: 0.01704
Total Calcium: 6.816
Total Iron: 0.00568
Total Magnesium: 0.568
Total Phosphorus: 6.816
Total Potassium: 6.816
Total Sodium: 3.124
Total Zinc: 0.02556
Total Copper: 0.004544
Total Manganese: 0.001136
Total Seleneium: 0.284
Total Vit_C: 0
Total Thiamin: 0.00142
Total Riboflavin: 0.009656
Total Niacin: 0.011928
Total Panto_Acid: 0.03124
Total Vit_B6: 0.000852
Total Folate_Tot: 0.852
Total Folic_Acid: 0
Total Food_Folate: 0.852
Total Folate_DFE: 0.852
Total Choline_Tot: 5.112
Total Vit_B12: 0.04828
Total Vit_A_IU: 709.716
Total Vit_A_RAE: 194.256
Total Retinol: 190.564
Total Alpha_Carot: 0
Total Beta_Carot: 44.872
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.65888
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.988
Total FA_Sat: 14.338876
Total FA_Mono: 6.65412
Total FA_Poly: 0.85484
Total Cholesterol: 61.06
Number of Grams: 31.25
Total Moisture: 3.725
Total Calorie: 113.75
Protein: 3.228125
Total Fat: 0.30625
Total Ash: 0.146875
Total Carbohydrate: 23.846875
Total Fiber: 0.84375
Total Sugar: 0.084375
Total Calcium: 4.6875
Total Iron: 1.45
Total Magnesium: 6.875
Total Phosphorus: 33.75
Total Potassium: 33.4375
Total Sodium: 0.625
Total Zinc: 0.21875
Total Copper: 0.045
Total Manganese: 0.213125
Total Seleneium: 10.59375
Total Vit_C: 0
Total Thiamin: 0.2453125
Total Riboflavin: 0.154375
Total Niacin: 1.845
Total Panto_Acid: 0.136875
Total Vit_B6: 0.01375
Total Folate_Tot: 57.1875
Total Folic_Acid: 48.125
Total Food_Folate: 9.0625
Total Folate_DFE: 90.9375
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0.625
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.3125
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 24.6875
Total Vit_E: 0.071875
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.09375
Total FA_Sat: 0.0484375
Total FA_Mono: 0.0271875
Total FA_Poly: 0.1290625
Total Cholesterol: 0
Number of Grams: 1.5
Total Moisture: 0.07905
Total Calorie: 7.62
Protein: 0.3912
Total Fat: 0.5436
Total Ash: 0.06495
Total Carbohydrate: 0.42135
Total Fiber: 0.183
Total Sugar: 0.10185
Total Calcium: 3.99
Total Iron: 0.13815
Total Magnesium: 5.55
Total Phosphorus: 12.42
Total Potassium: 11.07
Total Sodium: 0.195
Total Zinc: 0.0912
Total Copper: 0.009675
Total Manganese: 0.03672
Total Seleneium: 3.1215
Total Vit_C: 0.1065
Total Thiamin: 0.012075
Total Riboflavin: 0.003915
Total Niacin: 0.070995
Total Panto_Acid: 0.01215
Total Vit_B6: 0.005955
Total Folate_Tot: 2.43
Total Folic_Acid: 0
Total Food_Folate: 2.43
Total Folate_DFE: 2.43
Total Choline_Tot: 1.83
Total Vit_B12: 0
Total Vit_A_IU: 0.465
Total Vit_A_RAE: 0.03
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.27
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 8.52
Total Vit_E: 0.07605
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.081
Total FA_Sat: 0.029835
Total FA_Mono: 0.33777
Total FA_Poly: 0.15132
Total Cholesterol: 0
Number of Grams: 244
Total Moisture: 217.6724
Total Calorie: 122
Protein: 8.052
Total Fat: 4.8312
Total Ash: 1.7324
Total Carbohydrate: 11.712
Total Fiber: 0
Total Sugar: 12.3464
Total Calcium: 292.8
Total Iron: 0.0488
Total Magnesium: 26.84
Total Phosphorus: 224.48
Total Potassium: 341.6
Total Sodium: 114.68
Total Zinc: 1.1712
Total Copper: 0.01464
Total Manganese: 0.03416
Total Seleneium: 6.1
Total Vit_C: 0.488
Total Thiamin: 0.09516
Total Riboflavin: 0.4514
Total Niacin: 0.22448
Total Panto_Acid: 0.86864
Total Vit_B6: 0.09272
Total Folate_Tot: 12.2
Total Folic_Acid: 0
Total Food_Folate: 12.2
Total Folate_DFE: 12.2
Total Choline_Tot: 39.04
Total Vit_B12: 1.2932
Total Vit_A_IU: 463.6
Total Vit_A_RAE: 134.2
Total Retinol: 134.2
Total Alpha_Carot: 0
Total Beta_Carot: 9.76
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.0732
Total Vit_D: 2.928
Total Vit_D_IU: 119.56
Total Vit_K: 0.488
Total FA_Sat: 3.06708
Total FA_Mono: 1.3664
Total FA_Poly: 0.17812
Total Cholesterol: 19.52
Number of Grams: 169.5
Total Moisture: 62.7489
Total Calorie: 684.78
Protein: 38.76465
Total Fat: 56.46045
Total Ash: 6.28845
Total Carbohydrate: 5.23755
Total Fiber: 0
Total Sugar: 0.8136
Total Calcium: 1203.45
Total Iron: 0.2373
Total Magnesium: 45.765
Total Phosphorus: 771.225
Total Potassium: 128.82
Total Sodium: 1106.835
Total Zinc: 6.1698
Total Copper: 0.05085
Total Manganese: 0.045765
Total Seleneium: 48.3075
Total Vit_C: 0
Total Thiamin: 0.049155
Total Riboflavin: 0.72546
Total Niacin: 0.100005
Total Panto_Acid: 0.69495
Total Vit_B6: 0.11187
Total Folate_Tot: 45.765
Total Folic_Acid: 0
Total Food_Folate: 45.765
Total Folate_DFE: 45.765
Total Choline_Tot: 27.12
Total Vit_B12: 1.8645
Total Vit_A_IU: 2105.19
Total Vit_A_RAE: 559.35
Total Retinol: 559.35
Total Alpha_Carot: 0
Total Beta_Carot: 144.075
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 1.20345
Total Vit_D: 1.017
Total Vit_D_IU: 40.68
Total Vit_K: 4.068
Total FA_Sat: 31.979565
Total FA_Mono: 15.67197
Total FA_Poly: 2.408595
Total Cholesterol: 167.805
Number of Grams: 5.66666666666667
Total Moisture: 4.4506
Total Calorie: 4.42
Protein: 0
Total Fat: 0
Total Ash: 0.113333333333333
Total Carbohydrate: 1.10273333333333
Total Fiber: 0
Total Sugar: 0.568366666666667
Total Calcium: 6.06333333333333
Total Iron: 0.300333333333333
Total Magnesium: 0.736666666666667
Total Phosphorus: 3.4
Total Potassium: 45.3333333333333
Total Sodium: 55.5333333333333
Total Zinc: 0.0107666666666667
Total Copper: 0.0113333333333333
Total Manganese: 0
Total Seleneium: 0.0283333333333333
Total Vit_C: 0.736666666666667
Total Thiamin: 0.00396666666666667
Total Riboflavin: 0.00736666666666667
Total Niacin: 0.0396666666666667
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0.453333333333333
Total Folic_Acid: 0
Total Food_Folate: 0.453333333333333
Total Folate_DFE: 0.453333333333333
Total Choline_Tot: 0.113333333333333
Total Vit_B12: 0
Total Vit_A_IU: 4.47666666666667
Total Vit_A_RAE: 0.283333333333333
Total Retinol: 0.0566666666666667
Total Alpha_Carot: 0.0566666666666667
Total Beta_Carot: 2.43666666666667
Total Beta_Crypt: 0.17
Total Lycopene: 0
Total Lut_Zea: 2.72
Total Vit_E: 0.00453333333333333
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0566666666666667
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 0.225
Total Moisture: 0.0181125
Total Calorie: 0.7155
Protein: 0.0270225
Total Fat: 0.0388575
Total Ash: 0.01359
Total Carbohydrate: 0.1274175
Total Fiber: 0.0612
Total Sugar: 0.023265
Total Calcium: 0.333
Total Iron: 0.01755
Total Magnesium: 0.342
Total Phosphorus: 0.65925
Total Potassium: 4.5315
Total Sodium: 0.0675
Total Zinc: 0.00558
Total Copper: 0.00083925
Total Manganese: 0.0045
Total Seleneium: 0.0198
Total Vit_C: 0.1719
Total Thiamin: 0.000738
Total Riboflavin: 0.00206775
Total Niacin: 0.01957725
Total Panto_Acid: 0
Total Vit_B6: 0.0055125
Total Folate_Tot: 0.2385
Total Folic_Acid: 0
Total Food_Folate: 0.2385
Total Folate_DFE: 0.2385
Total Choline_Tot: 0.11475
Total Vit_B12: 0
Total Vit_A_IU: 93.6225
Total Vit_A_RAE: 4.68225
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 49.14
Total Beta_Crypt: 14.067
Total Lycopene: 0
Total Lut_Zea: 29.60325
Total Vit_E: 0.0671175
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.180675
Total FA_Sat: 0.007335
Total FA_Mono: 0.0061875
Total FA_Poly: 0.0188325
Total Cholesterol: 0
Number of Grams: 6
Total Moisture: 0.012
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 5.988
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 1.44
Total Iron: 0.0198
Total Magnesium: 0.06
Total Phosphorus: 0
Total Potassium: 0.48
Total Sodium: 2325.48
Total Zinc: 0.006
Total Copper: 0.0018
Total Manganese: 0.006
Total Seleneium: 0.006
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 23.6
Total Moisture: 3.9176
Total Calorie: 168.976
Protein: 0.46964
Total Fat: 18.80212
Total Ash: 0.22184
Total Carbohydrate: 0.18644
Total Fiber: 0.0236
Total Sugar: 0.04012
Total Calcium: 4.012
Total Iron: 0.18644
Total Magnesium: 0.236
Total Phosphorus: 11.564
Total Potassium: 4.484
Total Sodium: 66.316
Total Zinc: 0.06844
Total Copper: 0.003068
Total Manganese: 0.004012
Total Seleneium: 1.6992
Total Vit_C: 0.3304
Total Thiamin: 0.005664
Total Riboflavin: 0.01534
Total Niacin: 0.004012
Total Panto_Acid: 0.086376
Total Vit_B6: 0.01062
Total Folate_Tot: 4.248
Total Folic_Acid: 0
Total Food_Folate: 4.248
Total Folate_DFE: 4.248
Total Choline_Tot: 23.364
Total Vit_B12: 0.05428
Total Vit_A_IU: 40.828
Total Vit_A_RAE: 10.62
Total Retinol: 10.384
Total Alpha_Carot: 0.944
Total Beta_Carot: 2.36
Total Beta_Crypt: 0.944
Total Lycopene: 0
Total Lut_Zea: 31.388
Total Vit_E: 2.66444
Total Vit_D: 0.1416
Total Vit_D_IU: 6.136
Total Vit_K: 10.8796
Total FA_Sat: 2.761908
Total FA_Mono: 13.498964
Total FA_Poly: 2.022284
Total Cholesterol: 30.788796
Number of Grams: 170
Total Moisture: 134.606
Total Calorie: 146.2
Protein: 29.597
Total Fat: 1.649
Total Ash: 2.89
Total Carbohydrate: 1.258
Total Fiber: 0
Total Sugar: 0
Total Calcium: 78.2
Total Iron: 0.629
Total Magnesium: 76.5
Total Phosphorus: 309.4
Total Potassium: 601.8
Total Sodium: 501.5
Total Zinc: 7.259
Total Copper: 1.1458
Total Manganese: 0.136
Total Seleneium: 63.07
Total Vit_C: 5.95
Total Thiamin: 0.0799
Total Riboflavin: 0.2839
Total Niacin: 5.338
Total Panto_Acid: 0.595
Total Vit_B6: 0.255
Total Folate_Tot: 74.8
Total Folic_Acid: 0
Total Food_Folate: 74.8
Total Folate_DFE: 74.8
Total Choline_Tot: 0
Total Vit_B12: 15.3
Total Vit_A_IU: 153
Total Vit_A_RAE: 45.9
Total Retinol: 45.9
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.2244
Total FA_Mono: 0.2839
Total FA_Poly: 0.5389
Total Cholesterol: 100.3
Number of Grams: 112
Total Moisture: 44.352
Total Calorie: 266.56
Protein: 11.9392
Total Fat: 2.408
Total Ash: 4.1328
Total Carbohydrate: 49.1792
Total Fiber: 10.304
Total Sugar: 5.6
Total Calcium: 766.08
Total Iron: 5.4768
Total Magnesium: 29.12
Total Phosphorus: 115.36
Total Potassium: 142.24
Total Sodium: 535.36
Total Zinc: 1.064
Total Copper: 0.16688
Total Manganese: 0.71008
Total Seleneium: 18.032
Total Vit_C: 0
Total Thiamin: 0.5712
Total Riboflavin: 0.2856
Total Niacin: 4.9896
Total Panto_Acid: 0.5096
Total Vit_B6: 0.0896
Total Folate_Tot: 142.24
Total Folic_Acid: 54.88
Total Food_Folate: 87.36
Total Folate_DFE: 181.44
Total Choline_Tot: 8.96
Total Vit_B12: 0
Total Vit_A_IU: 4.48
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 2.24
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 28
Total Vit_E: 0.4256
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 8.624
Total FA_Sat: 0.7056
Total FA_Mono: 0.44016
Total FA_Poly: 1.08976
Total Cholesterol: 0
Total Calorie: 1718.6495
Total Protein: 92.7102375
Total Total_Fat: 108.0747175
Total Ash: 21.6177983333333
Total Carbohydrate: 93.0886058333333
Total Fiber: 11.41555
Total Sugar: 19.5950166666667
Total Calcium: 2.36787183333333
Total Iron: 0.00850985333333333
Total Magnesium: 0.192592666666667
Total Phosphorus: 1.48907425
Total Potassium: 1.32061233333333
Total Sodium: 4.70971583333333
Total Zinc: 0.0160902966666667
Total Copper: 0.00145442958333333
Total Manganese: 0.001191498
Total Selenium: 0.000151262083333333
Total Vit_C: 0.00778346666666667
Total Thiamin: 0.00106459116666667
Total Riboflaven: 0.00193908041666667
Total Niacin: 0.0126432639166667
Total Panto_Acid: 0.002934831
Total Vit_B6: 0.0005858795
Total Folate_Tot: 0.340414333333333
Total Folic_Acid: 0.103005
Total Food_Folate: 0.237409333333333
Total Folate_DFE: 0.413364333333333
Total CholineTot: 0.105654083333333
Total Vit_B12: 0.01856026
Total Vit_A: 3.57600316666667
Total Vit_A_RAE: 0.949321583333333
Total Retinol: 0.940454666666667
Total Alpha_Carot: 0.00100066666666667
Total Beta_Carot: 0.255466166666667
Total Beta_Crypt: 0.015181
Total Lycopene: 0
Total Lut_Zea: 0.12491875
Total Vit_E: 0.00524514583333333
Total Vit_D: 0.0040866
Total Vit_D_IU: 0.166376
Total Vit_K: 0.0264596916666667
Total FA_Sat: 0.0531630365
Total FA_Mono: 0.038286659
Total FA_Poly: 0.007391714
Total Cholesterol: 0.379473796
Breakdown By Ingredients:
2 tablespoons butter
Number of Grams: 28.4
Total Moisture: 5.09496
Total Calorie: 203.628
Protein: 0.2414
Total Fat: 23.03524
Total Ash: 0.02556
Total Carbohydrate: 0.01704
Total Fiber: 0
Total Sugar: 0.01704
Total Calcium: 6.816
Total Iron: 0.00568
Total Magnesium: 0.568
Total Phosphorus: 6.816
Total Potassium: 6.816
Total Sodium: 3.124
Total Zinc: 0.02556
Total Copper: 0.004544
Total Manganese: 0.001136
Total Seleneium: 0.284
Total Vit_C: 0
Total Thiamin: 0.00142
Total Riboflavin: 0.009656
Total Niacin: 0.011928
Total Panto_Acid: 0.03124
Total Vit_B6: 0.000852
Total Folate_Tot: 0.852
Total Folic_Acid: 0
Total Food_Folate: 0.852
Total Folate_DFE: 0.852
Total Choline_Tot: 5.112
Total Vit_B12: 0.04828
Total Vit_A_IU: 709.716
Total Vit_A_RAE: 194.256
Total Retinol: 190.564
Total Alpha_Carot: 0
Total Beta_Carot: 44.872
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.65888
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.988
Total FA_Sat: 14.338876
Total FA_Mono: 6.65412
Total FA_Poly: 0.85484
Total Cholesterol: 61.06
1/4 cup flour
Number of Grams: 31.25
Total Moisture: 3.725
Total Calorie: 113.75
Protein: 3.228125
Total Fat: 0.30625
Total Ash: 0.146875
Total Carbohydrate: 23.846875
Total Fiber: 0.84375
Total Sugar: 0.084375
Total Calcium: 4.6875
Total Iron: 1.45
Total Magnesium: 6.875
Total Phosphorus: 33.75
Total Potassium: 33.4375
Total Sodium: 0.625
Total Zinc: 0.21875
Total Copper: 0.045
Total Manganese: 0.213125
Total Seleneium: 10.59375
Total Vit_C: 0
Total Thiamin: 0.2453125
Total Riboflavin: 0.154375
Total Niacin: 1.845
Total Panto_Acid: 0.136875
Total Vit_B6: 0.01375
Total Folate_Tot: 57.1875
Total Folic_Acid: 48.125
Total Food_Folate: 9.0625
Total Folate_DFE: 90.9375
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0.625
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.3125
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 24.6875
Total Vit_E: 0.071875
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.09375
Total FA_Sat: 0.0484375
Total FA_Mono: 0.0271875
Total FA_Poly: 0.1290625
Total Cholesterol: 0
1/2 teaspoon plus 1/4 teaspoon dry mustard
Number of Grams: 1.5
Total Moisture: 0.07905
Total Calorie: 7.62
Protein: 0.3912
Total Fat: 0.5436
Total Ash: 0.06495
Total Carbohydrate: 0.42135
Total Fiber: 0.183
Total Sugar: 0.10185
Total Calcium: 3.99
Total Iron: 0.13815
Total Magnesium: 5.55
Total Phosphorus: 12.42
Total Potassium: 11.07
Total Sodium: 0.195
Total Zinc: 0.0912
Total Copper: 0.009675
Total Manganese: 0.03672
Total Seleneium: 3.1215
Total Vit_C: 0.1065
Total Thiamin: 0.012075
Total Riboflavin: 0.003915
Total Niacin: 0.070995
Total Panto_Acid: 0.01215
Total Vit_B6: 0.005955
Total Folate_Tot: 2.43
Total Folic_Acid: 0
Total Food_Folate: 2.43
Total Folate_DFE: 2.43
Total Choline_Tot: 1.83
Total Vit_B12: 0
Total Vit_A_IU: 0.465
Total Vit_A_RAE: 0.03
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.27
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 8.52
Total Vit_E: 0.07605
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.081
Total FA_Sat: 0.029835
Total FA_Mono: 0.33777
Total FA_Poly: 0.15132
Total Cholesterol: 0
1 cup milk
Number of Grams: 244
Total Moisture: 217.6724
Total Calorie: 122
Protein: 8.052
Total Fat: 4.8312
Total Ash: 1.7324
Total Carbohydrate: 11.712
Total Fiber: 0
Total Sugar: 12.3464
Total Calcium: 292.8
Total Iron: 0.0488
Total Magnesium: 26.84
Total Phosphorus: 224.48
Total Potassium: 341.6
Total Sodium: 114.68
Total Zinc: 1.1712
Total Copper: 0.01464
Total Manganese: 0.03416
Total Seleneium: 6.1
Total Vit_C: 0.488
Total Thiamin: 0.09516
Total Riboflavin: 0.4514
Total Niacin: 0.22448
Total Panto_Acid: 0.86864
Total Vit_B6: 0.09272
Total Folate_Tot: 12.2
Total Folic_Acid: 0
Total Food_Folate: 12.2
Total Folate_DFE: 12.2
Total Choline_Tot: 39.04
Total Vit_B12: 1.2932
Total Vit_A_IU: 463.6
Total Vit_A_RAE: 134.2
Total Retinol: 134.2
Total Alpha_Carot: 0
Total Beta_Carot: 9.76
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.0732
Total Vit_D: 2.928
Total Vit_D_IU: 119.56
Total Vit_K: 0.488
Total FA_Sat: 3.06708
Total FA_Mono: 1.3664
Total FA_Poly: 0.17812
Total Cholesterol: 19.52
1 1/2 cups (1/3 pound) freshly grated Cheddar cheese
Number of Grams: 169.5
Total Moisture: 62.7489
Total Calorie: 684.78
Protein: 38.76465
Total Fat: 56.46045
Total Ash: 6.28845
Total Carbohydrate: 5.23755
Total Fiber: 0
Total Sugar: 0.8136
Total Calcium: 1203.45
Total Iron: 0.2373
Total Magnesium: 45.765
Total Phosphorus: 771.225
Total Potassium: 128.82
Total Sodium: 1106.835
Total Zinc: 6.1698
Total Copper: 0.05085
Total Manganese: 0.045765
Total Seleneium: 48.3075
Total Vit_C: 0
Total Thiamin: 0.049155
Total Riboflavin: 0.72546
Total Niacin: 0.100005
Total Panto_Acid: 0.69495
Total Vit_B6: 0.11187
Total Folate_Tot: 45.765
Total Folic_Acid: 0
Total Food_Folate: 45.765
Total Folate_DFE: 45.765
Total Choline_Tot: 27.12
Total Vit_B12: 1.8645
Total Vit_A_IU: 2105.19
Total Vit_A_RAE: 559.35
Total Retinol: 559.35
Total Alpha_Carot: 0
Total Beta_Carot: 144.075
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 1.20345
Total Vit_D: 1.017
Total Vit_D_IU: 40.68
Total Vit_K: 4.068
Total FA_Sat: 31.979565
Total FA_Mono: 15.67197
Total FA_Poly: 2.408595
Total Cholesterol: 167.805
1 teaspoon Worcestershire sauce
Number of Grams: 5.66666666666667
Total Moisture: 4.4506
Total Calorie: 4.42
Protein: 0
Total Fat: 0
Total Ash: 0.113333333333333
Total Carbohydrate: 1.10273333333333
Total Fiber: 0
Total Sugar: 0.568366666666667
Total Calcium: 6.06333333333333
Total Iron: 0.300333333333333
Total Magnesium: 0.736666666666667
Total Phosphorus: 3.4
Total Potassium: 45.3333333333333
Total Sodium: 55.5333333333333
Total Zinc: 0.0107666666666667
Total Copper: 0.0113333333333333
Total Manganese: 0
Total Seleneium: 0.0283333333333333
Total Vit_C: 0.736666666666667
Total Thiamin: 0.00396666666666667
Total Riboflavin: 0.00736666666666667
Total Niacin: 0.0396666666666667
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0.453333333333333
Total Folic_Acid: 0
Total Food_Folate: 0.453333333333333
Total Folate_DFE: 0.453333333333333
Total Choline_Tot: 0.113333333333333
Total Vit_B12: 0
Total Vit_A_IU: 4.47666666666667
Total Vit_A_RAE: 0.283333333333333
Total Retinol: 0.0566666666666667
Total Alpha_Carot: 0.0566666666666667
Total Beta_Carot: 2.43666666666667
Total Beta_Crypt: 0.17
Total Lycopene: 0
Total Lut_Zea: 2.72
Total Vit_E: 0.00453333333333333
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0566666666666667
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
1/8 teaspoon ground hot red pepper(cayenne)
Number of Grams: 0.225
Total Moisture: 0.0181125
Total Calorie: 0.7155
Protein: 0.0270225
Total Fat: 0.0388575
Total Ash: 0.01359
Total Carbohydrate: 0.1274175
Total Fiber: 0.0612
Total Sugar: 0.023265
Total Calcium: 0.333
Total Iron: 0.01755
Total Magnesium: 0.342
Total Phosphorus: 0.65925
Total Potassium: 4.5315
Total Sodium: 0.0675
Total Zinc: 0.00558
Total Copper: 0.00083925
Total Manganese: 0.0045
Total Seleneium: 0.0198
Total Vit_C: 0.1719
Total Thiamin: 0.000738
Total Riboflavin: 0.00206775
Total Niacin: 0.01957725
Total Panto_Acid: 0
Total Vit_B6: 0.0055125
Total Folate_Tot: 0.2385
Total Folic_Acid: 0
Total Food_Folate: 0.2385
Total Folate_DFE: 0.2385
Total Choline_Tot: 0.11475
Total Vit_B12: 0
Total Vit_A_IU: 93.6225
Total Vit_A_RAE: 4.68225
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 49.14
Total Beta_Crypt: 14.067
Total Lycopene: 0
Total Lut_Zea: 29.60325
Total Vit_E: 0.0671175
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.180675
Total FA_Sat: 0.007335
Total FA_Mono: 0.0061875
Total FA_Poly: 0.0188325
Total Cholesterol: 0
1 teaspoon salt
Number of Grams: 6
Total Moisture: 0.012
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 5.988
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 1.44
Total Iron: 0.0198
Total Magnesium: 0.06
Total Phosphorus: 0
Total Potassium: 0.48
Total Sodium: 2325.48
Total Zinc: 0.006
Total Copper: 0.0018
Total Manganese: 0.006
Total Seleneium: 0.006
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
1 tablespoon freshly made mayonnaise (page 11), or substitute bottled unsweetened mayonnaise
Number of Grams: 23.6
Total Moisture: 3.9176
Total Calorie: 168.976
Protein: 0.46964
Total Fat: 18.80212
Total Ash: 0.22184
Total Carbohydrate: 0.18644
Total Fiber: 0.0236
Total Sugar: 0.04012
Total Calcium: 4.012
Total Iron: 0.18644
Total Magnesium: 0.236
Total Phosphorus: 11.564
Total Potassium: 4.484
Total Sodium: 66.316
Total Zinc: 0.06844
Total Copper: 0.003068
Total Manganese: 0.004012
Total Seleneium: 1.6992
Total Vit_C: 0.3304
Total Thiamin: 0.005664
Total Riboflavin: 0.01534
Total Niacin: 0.004012
Total Panto_Acid: 0.086376
Total Vit_B6: 0.01062
Total Folate_Tot: 4.248
Total Folic_Acid: 0
Total Food_Folate: 4.248
Total Folate_DFE: 4.248
Total Choline_Tot: 23.364
Total Vit_B12: 0.05428
Total Vit_A_IU: 40.828
Total Vit_A_RAE: 10.62
Total Retinol: 10.384
Total Alpha_Carot: 0.944
Total Beta_Carot: 2.36
Total Beta_Crypt: 0.944
Total Lycopene: 0
Total Lut_Zea: 31.388
Total Vit_E: 2.66444
Total Vit_D: 0.1416
Total Vit_D_IU: 6.136
Total Vit_K: 10.8796
Total FA_Sat: 2.761908
Total FA_Mono: 13.498964
Total FA_Poly: 2.022284
Total Cholesterol: 30.788796
6 ounces fresh or frozen Dungeness crabmeat, drained and picked over to remove all bits of shell and cartilage
Number of Grams: 170
Total Moisture: 134.606
Total Calorie: 146.2
Protein: 29.597
Total Fat: 1.649
Total Ash: 2.89
Total Carbohydrate: 1.258
Total Fiber: 0
Total Sugar: 0
Total Calcium: 78.2
Total Iron: 0.629
Total Magnesium: 76.5
Total Phosphorus: 309.4
Total Potassium: 601.8
Total Sodium: 501.5
Total Zinc: 7.259
Total Copper: 1.1458
Total Manganese: 0.136
Total Seleneium: 63.07
Total Vit_C: 5.95
Total Thiamin: 0.0799
Total Riboflavin: 0.2839
Total Niacin: 5.338
Total Panto_Acid: 0.595
Total Vit_B6: 0.255
Total Folate_Tot: 74.8
Total Folic_Acid: 0
Total Food_Folate: 74.8
Total Folate_DFE: 74.8
Total Choline_Tot: 0
Total Vit_B12: 15.3
Total Vit_A_IU: 153
Total Vit_A_RAE: 45.9
Total Retinol: 45.9
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.2244
Total FA_Mono: 0.2839
Total FA_Poly: 0.5389
Total Cholesterol: 100.3
4 slices hot toast made from homemade-type white bread trimmed of all crusts
Number of Grams: 112
Total Moisture: 44.352
Total Calorie: 266.56
Protein: 11.9392
Total Fat: 2.408
Total Ash: 4.1328
Total Carbohydrate: 49.1792
Total Fiber: 10.304
Total Sugar: 5.6
Total Calcium: 766.08
Total Iron: 5.4768
Total Magnesium: 29.12
Total Phosphorus: 115.36
Total Potassium: 142.24
Total Sodium: 535.36
Total Zinc: 1.064
Total Copper: 0.16688
Total Manganese: 0.71008
Total Seleneium: 18.032
Total Vit_C: 0
Total Thiamin: 0.5712
Total Riboflavin: 0.2856
Total Niacin: 4.9896
Total Panto_Acid: 0.5096
Total Vit_B6: 0.0896
Total Folate_Tot: 142.24
Total Folic_Acid: 54.88
Total Food_Folate: 87.36
Total Folate_DFE: 181.44
Total Choline_Tot: 8.96
Total Vit_B12: 0
Total Vit_A_IU: 4.48
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 2.24
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 28
Total Vit_E: 0.4256
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 8.624
Total FA_Sat: 0.7056
Total FA_Mono: 0.44016
Total FA_Poly: 1.08976
Total Cholesterol: 0
AD Space